Tagged: Benefit of Yoga

Yoga For Beginners 0

Yoga for Everyone – A guide for Beginners

The word “yogasana” (or “asana”) refers to a posture in which one feels relaxed while keeping the body active internally. Don’t wait, get your yoga mat and you can start practicing yoga at your...

What is Yoga 1

What is Yoga?

The word meaning of Yoga is – union, addition. It has originated in spiritual context and implies – the union of individual self with The Absolute, Eternal Life. The Indian sages of Vedic times-...