5 Best Ways to Boost The Immune System
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. But it all happens with a blink of an eye, one day, everyone’s fine, and next moment you hear that we are hit with a dreadful illness.
So what should we do to keep our Immune system healthy and reduce your chance of getting attacked by Viral and Flu Infection.
Despite of washing your hands religiously and keeping the social distancing, the best shot of defending yourself from the deadly illness is to have a strong Immune System.
Here are 5 Best Ways to Boost your Immune System.
To be fit and boost your immune system you don’t need to join gym. You can go for a stroll in a park or do yoga at home it will keep you fit and in shape. It is scientifically proven working out regularly boost the Immune System.
Exercise reduces the release of stress hormones, keeps your lungs healthy. Exercise make changes in the antibodies and WBC (white blood cells). White Blood Cells are the body’s immune system cells that fight disease.
Eat More Vegetables
Vegetables, fruits, nuts and seeds are a great source of vitamins, nutrients which helps our immune systems healthy. Vitamin C helps fighting infections, food like grapefruit, lemon oranges, red bell peppers, broccoli, ginger, garlic, spinach, yogurt.
Along with eating healthy diet intake of multivitamins also boost your immune systems. In particular, vitamins A, B2, B6, C, D and E plays a key role in boosting your immune system.
Reduce your Stress Levels
Stress is the enemy for your health as it suppresses the immune response of the body by releasing hormone cortisol. A nice hot bath, or relaxing aroma spa helps in reducing the stress levels. Keep positive attitude in life, watch your favorite shows which will make you laugh – lowers stress levels and promote sleep.
Sleep like a Baby
It is important to get sufficient sleep, lack of sleep harms the immune response leading to weak immune system. Lack of sleep makes your irritable, prone to headaches, difficult to focus, it can also affect your skin and even contribute to breakouts.
Ensuring you get 7-8 hours of healthy sleep, your immune system releases proteins called cytokines which help promotes sleep. Sleep gives your body the time required to rest and repairs your body reduce the stress levels leading to strengthen your immune system.
Don’t Smoke and Moderate Intake of Alcohol
Cigarette smoking affects the immune system, chemicals released by smoking like – carbon monoxide, nicotine, nitrogen oxide can interfere with functioning of the immune cells. Smoking makes you prone to virus and bacteria especially those of the lungs.
Drinking alcohol also affects your immune system lowering the response of the immune cells. When you drink too much of alcohol the body gets busy detoxifying your body, lowering the immune system. As a result, your body is prone to get pneumonia, alcoholic liver diseases cancers etc.
No doctor has ever healed anyone of anything in the history of the world, the human immune system heals and that’s the only thing that heals. Stay Healthy, Follow healthy habits, Stay Safe.